Chicken Nutrition Facts

Broilers or fryers Breast Meat&skn Ckd Rstd

Nutrition Facts

Size 100g

Calories 197

% Daily Value*

Total Fat 8g10%

Saturated Fat 2g11%

Monounsaturated Fat 3g5%

Polyunsaturated Fat 2g5%

Cholesterol 84mg28%

Sodium 71mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 30g60%

Vitamin D 0mcg1%

Calcium 14mcg1%

Iron 1mcg6%

Magnesium 27mcg6%

Phosphorus 214mcg17%

Potassium 245mcg5%

Zinc 1mcg9%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 25mcg45%

Vitamin C 0mcg0%

Thiamin 0mcg6%

Riboflavin 0mcg9%

Niacin 13mcg79%

Pantothenic Acid 1mcg19%

Vitamin B6 1mcg33%

Folate Total 4mcg

Folic Acid 0mcg

Food Folate 4mcg

Folate DFE 4mcg1%

Choline Total 73mcg13%

Vitamin B12 0mcg13%

Vitamin A 28mcg3%

Retinol 28mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 0mcg1%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.