Chicken Nutrition Facts

Broilers or fryers Lt meat Meat&skn Ckd Fried Flr

Nutrition Facts

Size 100g

Calories 246

% Daily Value*

Total Fat 12g16%

Saturated Fat 3g17%

Monounsaturated Fat 5g5%

Polyunsaturated Fat 3g5%

Cholesterol 87mg29%

Sodium 77mg3%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 30g61%

Vitamin D 0mcg1%

Calcium 16mcg1%

Iron 1mcg7%

Magnesium 27mcg6%

Phosphorus 213mcg17%

Potassium 239mcg5%

Zinc 1mcg11%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 29mcg53%

Vitamin C 0mcg0%

Thiamin 0mcg6%

Riboflavin 0mcg10%

Niacin 12mcg75%

Pantothenic Acid 1mcg19%

Vitamin B6 1mcg32%

Folate Total 7mcg

Folic Acid 3mcg

Food Folate 4mcg

Folate DFE 9mcg2%

Choline Total 81mcg15%

Vitamin B12 0mcg14%

Vitamin A 20mcg2%

Retinol 20mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 1mcg4%

Vitamin D 0mcg1%

Vitamin K 2mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.