Spearmint Nutrition Facts

Dried

Nutrition Facts

Size 100g

Calories 285

% Daily Value*

Total Fat 6g8%

Saturated Fat 2g8%

Monounsaturated Fat 0g5%

Polyunsaturated Fat 3g5%

Cholesterol 0mg0%

Sodium 344mg15%

Total Carbohydrate 52g19%

Dietary Fiber 30g106%

Total Sugars 0g

Protein 20g40%

Vitamin D 0mcg0%

Calcium 1488mcg114%

Iron 87mcg486%

Magnesium 602mcg143%

Phosphorus 276mcg22%

Potassium 1924mcg41%

Zinc 2mcg22%

Copper 2mcg0%

Manganese 11mcg499%

Selenium 0mcg0%

Vitamin C 0mcg0%

Thiamin 0mcg24%

Riboflavin 1mcg109%

Niacin 7mcg41%

Pantothenic Acid 1mcg28%

Vitamin B6 3mcg152%

Folate Total 530mcg

Folic Acid 0mcg

Food Folate 530mcg

Folate DFE 530mcg133%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 529mcg59%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.