Spearmint Nutrition Facts

Fresh

Nutrition Facts

Size 100g

Calories 44

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g1%

Monounsaturated Fat 0g5%

Polyunsaturated Fat 0g5%

Cholesterol 0mg0%

Sodium 30mg1%

Total Carbohydrate 8g3%

Dietary Fiber 7g24%

Total Sugars 0g

Protein 3g7%

Vitamin D 0mcg0%

Calcium 199mcg15%

Iron 12mcg66%

Magnesium 63mcg15%

Phosphorus 60mcg5%

Potassium 458mcg10%

Zinc 1mcg10%

Copper 0mcg0%

Manganese 1mcg49%

Selenium 0mcg0%

Vitamin C 13mcg15%

Thiamin 0mcg7%

Riboflavin 0mcg13%

Niacin 1mcg6%

Pantothenic Acid 0mcg5%

Vitamin B6 0mcg9%

Folate Total 105mcg

Folic Acid 0mcg

Food Folate 105mcg

Folate DFE 105mcg26%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 203mcg23%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.