Poppy Seed Nutrition Facts

Nutrition Facts

Size 100g

Calories 525

% Daily Value*

Total Fat 42g53%

Saturated Fat 5g23%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 29g5%

Cholesterol 0mg0%

Sodium 26mg1%

Total Carbohydrate 28g10%

Dietary Fiber 20g70%

Total Sugars 3g

Protein 18g36%

Vitamin D 0mcg0%

Calcium 1438mcg111%

Iron 10mcg54%

Magnesium 347mcg83%

Phosphorus 870mcg70%

Potassium 719mcg15%

Zinc 8mcg72%

Copper 2mcg0%

Manganese 7mcg292%

Selenium 14mcg25%

Vitamin C 1mcg1%

Thiamin 1mcg71%

Riboflavin 0mcg8%

Niacin 1mcg6%

Pantothenic Acid 0mcg6%

Vitamin B6 0mcg15%

Folate Total 82mcg

Folic Acid 0mcg

Food Folate 82mcg

Folate DFE 82mcg21%

Choline Total 9mcg2%

Vitamin B12 0mcg0%

Vitamin A 0mcg0%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 2mcg12%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.