Pepper Nutrition Facts

Red or cayenne

Nutrition Facts

Size 100g

Calories 318

% Daily Value*

Total Fat 17g22%

Saturated Fat 3g16%

Monounsaturated Fat 3g5%

Polyunsaturated Fat 8g5%

Cholesterol 0mg0%

Sodium 30mg1%

Total Carbohydrate 57g21%

Dietary Fiber 27g97%

Total Sugars 10g

Protein 12g24%

Vitamin D 0mcg0%

Calcium 148mcg11%

Iron 8mcg43%

Magnesium 152mcg36%

Phosphorus 293mcg23%

Potassium 2014mcg43%

Zinc 2mcg23%

Copper 0mcg0%

Manganese 2mcg87%

Selenium 9mcg16%

Vitamin C 76mcg85%

Thiamin 0mcg27%

Riboflavin 1mcg71%

Niacin 9mcg54%

Pantothenic Acid 0mcg0%

Vitamin B6 2mcg144%

Folate Total 106mcg

Folic Acid 0mcg

Food Folate 106mcg

Folate DFE 106mcg27%

Choline Total 52mcg9%

Vitamin B12 0mcg0%

Vitamin A 2081mcg231%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 21840mcg

Beta Cryptoxanthin 6252mcg

Lycopene 0mcg

Lutein + Zeaxanthin 13157mcg

Vitamin E 30mcg199%

Vitamin D 0mcg0%

Vitamin K 80mcg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.