Parsley Nutrition Facts

Dried

Nutrition Facts

Size 100g

Calories 292

% Daily Value*

Total Fat 5g7%

Saturated Fat 1g7%

Monounsaturated Fat 1g5%

Polyunsaturated Fat 3g5%

Cholesterol 0mg0%

Sodium 452mg20%

Total Carbohydrate 51g18%

Dietary Fiber 27g95%

Total Sugars 7g

Protein 27g53%

Vitamin D 0mcg0%

Calcium 1140mcg88%

Iron 22mcg122%

Magnesium 400mcg95%

Phosphorus 436mcg35%

Potassium 2683mcg57%

Zinc 5mcg49%

Copper 1mcg0%

Manganese 10mcg427%

Selenium 14mcg26%

Vitamin C 125mcg139%

Thiamin 0mcg16%

Riboflavin 2mcg183%

Niacin 10mcg62%

Pantothenic Acid 1mcg21%

Vitamin B6 1mcg53%

Folate Total 180mcg

Folic Acid 0mcg

Food Folate 180mcg

Folate DFE 180mcg45%

Choline Total 97mcg18%

Vitamin B12 0mcg0%

Vitamin A 97mcg11%

Retinol 0mcg

Alpha Carotene 17mcg

Beta Carotene 1152mcg

Beta Cryptoxanthin 4mcg

Lycopene 0mcg

Lutein + Zeaxanthin 2428mcg

Vitamin E 9mcg60%

Vitamin D 0mcg0%

Vitamin K 1360mcg1133%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.