Spices Nutrition Facts

Oregano Dried

Nutrition Facts

Size 100g

Calories 265

% Daily Value*

Total Fat 4g5%

Saturated Fat 2g8%

Monounsaturated Fat 1g5%

Polyunsaturated Fat 1g5%

Cholesterol 0mg0%

Sodium 25mg1%

Total Carbohydrate 69g25%

Dietary Fiber 43g152%

Total Sugars 4g

Protein 9g18%

Vitamin D 0mcg0%

Calcium 1597mcg123%

Iron 37mcg204%

Magnesium 270mcg64%

Phosphorus 148mcg12%

Potassium 1260mcg27%

Zinc 3mcg24%

Copper 1mcg0%

Manganese 5mcg217%

Selenium 5mcg8%

Vitamin C 2mcg3%

Thiamin 0mcg15%

Riboflavin 1mcg41%

Niacin 5mcg29%

Pantothenic Acid 1mcg18%

Vitamin B6 1mcg61%

Folate Total 237mcg

Folic Acid 0mcg

Food Folate 237mcg

Folate DFE 237mcg59%

Choline Total 32mcg6%

Vitamin B12 0mcg0%

Vitamin A 85mcg9%

Retinol 0mcg

Alpha Carotene 20mcg

Beta Carotene 1007mcg

Beta Cryptoxanthin 7mcg

Lycopene 0mcg

Lutein + Zeaxanthin 1895mcg

Vitamin E 18mcg122%

Vitamin D 0mcg0%

Vitamin K 622mcg518%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.