Nutmeg Nutrition Facts

Ground

Nutrition Facts

Size 100g

Calories 525

% Daily Value*

Total Fat 36g47%

Saturated Fat 26g130%

Monounsaturated Fat 3g5%

Polyunsaturated Fat 0g5%

Cholesterol 0mg0%

Sodium 16mg1%

Total Carbohydrate 49g18%

Dietary Fiber 21g74%

Total Sugars 3g

Protein 6g12%

Vitamin D 0mcg0%

Calcium 184mcg14%

Iron 3mcg17%

Magnesium 183mcg44%

Phosphorus 213mcg17%

Potassium 350mcg7%

Zinc 2mcg20%

Copper 1mcg0%

Manganese 3mcg126%

Selenium 2mcg3%

Vitamin C 3mcg3%

Thiamin 0mcg29%

Riboflavin 0mcg4%

Niacin 1mcg8%

Pantothenic Acid 0mcg0%

Vitamin B6 0mcg9%

Folate Total 76mcg

Folic Acid 0mcg

Food Folate 76mcg

Folate DFE 76mcg19%

Choline Total 9mcg2%

Vitamin B12 0mcg0%

Vitamin A 5mcg1%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 28mcg

Beta Cryptoxanthin 66mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.