Mace Nutrition Facts

Ground

Nutrition Facts

Size 100g

Calories 475

% Daily Value*

Total Fat 32g42%

Saturated Fat 10g48%

Monounsaturated Fat 11g5%

Polyunsaturated Fat 4g5%

Cholesterol 0mg0%

Sodium 80mg3%

Total Carbohydrate 51g18%

Dietary Fiber 20g72%

Total Sugars 0g

Protein 7g13%

Vitamin D 0mcg0%

Calcium 252mcg19%

Iron 14mcg77%

Magnesium 163mcg39%

Phosphorus 110mcg9%

Potassium 463mcg10%

Zinc 2mcg21%

Copper 2mcg0%

Manganese 2mcg65%

Selenium 3mcg5%

Vitamin C 21mcg23%

Thiamin 0mcg26%

Riboflavin 0mcg34%

Niacin 1mcg8%

Pantothenic Acid 0mcg0%

Vitamin B6 0mcg9%

Folate Total 76mcg

Folic Acid 0mcg

Food Folate 76mcg

Folate DFE 76mcg19%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 40mcg4%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.