Ginger Nutrition Facts

Ground

Nutrition Facts

Size 100g

Calories 335

% Daily Value*

Total Fat 4g5%

Saturated Fat 3g13%

Monounsaturated Fat 0g5%

Polyunsaturated Fat 1g5%

Cholesterol 0mg0%

Sodium 27mg1%

Total Carbohydrate 72g26%

Dietary Fiber 14g50%

Total Sugars 3g

Protein 9g18%

Vitamin D 0mcg0%

Calcium 114mcg9%

Iron 20mcg110%

Magnesium 214mcg51%

Phosphorus 168mcg13%

Potassium 1320mcg28%

Zinc 4mcg33%

Copper 0mcg0%

Manganese 33mcg1448%

Selenium 56mcg101%

Vitamin C 1mcg1%

Thiamin 0mcg4%

Riboflavin 0mcg13%

Niacin 10mcg60%

Pantothenic Acid 0mcg10%

Vitamin B6 1mcg37%

Folate Total 13mcg

Folic Acid 0mcg

Food Folate 13mcg

Folate DFE 13mcg3%

Choline Total 41mcg7%

Vitamin B12 0mcg0%

Vitamin A 2mcg0%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 18mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.