Spices Nutrition Facts

Cardamom

Nutrition Facts

Size 100g

Calories 311

% Daily Value*

Total Fat 7g9%

Saturated Fat 1g3%

Monounsaturated Fat 1g5%

Polyunsaturated Fat 0g5%

Cholesterol 0mg0%

Sodium 18mg1%

Total Carbohydrate 68g25%

Dietary Fiber 28g100%

Total Sugars 0g

Protein 11g22%

Vitamin D 0mcg0%

Calcium 383mcg29%

Iron 14mcg78%

Magnesium 229mcg55%

Phosphorus 178mcg14%

Potassium 1119mcg24%

Zinc 7mcg68%

Copper 0mcg0%

Manganese 28mcg1217%

Selenium 0mcg0%

Vitamin C 21mcg23%

Thiamin 0mcg17%

Riboflavin 0mcg14%

Niacin 1mcg7%

Pantothenic Acid 0mcg0%

Vitamin B6 0mcg14%

Folate Total 0mcg

Folic Acid 0mcg

Food Folate 0mcg

Folate DFE 0mcg0%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 0mcg0%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.