Spices Nutrition Facts

Bay leaf

Nutrition Facts

Size 100g

Calories 313

% Daily Value*

Total Fat 8g11%

Saturated Fat 2g11%

Monounsaturated Fat 2g5%

Polyunsaturated Fat 2g5%

Cholesterol 0mg0%

Sodium 23mg1%

Total Carbohydrate 75g27%

Dietary Fiber 26g94%

Total Sugars 0g

Protein 8g15%

Vitamin D 0mcg0%

Calcium 834mcg64%

Iron 43mcg239%

Magnesium 120mcg29%

Phosphorus 113mcg9%

Potassium 529mcg11%

Zinc 4mcg34%

Copper 0mcg0%

Manganese 8mcg355%

Selenium 3mcg5%

Vitamin C 47mcg52%

Thiamin 0mcg1%

Riboflavin 0mcg32%

Niacin 2mcg13%

Pantothenic Acid 0mcg0%

Vitamin B6 2mcg102%

Folate Total 180mcg

Folic Acid 0mcg

Food Folate 180mcg

Folate DFE 180mcg45%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 309mcg34%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.