Allspice Nutrition Facts

Ground

Nutrition Facts

Size 100g

Calories 263

% Daily Value*

Total Fat 9g11%

Saturated Fat 3g13%

Monounsaturated Fat 1g5%

Polyunsaturated Fat 2g5%

Cholesterol 0mg0%

Sodium 77mg3%

Total Carbohydrate 72g26%

Dietary Fiber 22g77%

Total Sugars 0g

Protein 6g12%

Vitamin D 0mcg0%

Calcium 661mcg51%

Iron 7mcg39%

Magnesium 135mcg32%

Phosphorus 113mcg9%

Potassium 1044mcg22%

Zinc 1mcg9%

Copper 1mcg0%

Manganese 3mcg128%

Selenium 3mcg5%

Vitamin C 39mcg44%

Thiamin 0mcg8%

Riboflavin 0mcg5%

Niacin 3mcg18%

Pantothenic Acid 0mcg0%

Vitamin B6 0mcg12%

Folate Total 36mcg

Folic Acid 0mcg

Food Folate 36mcg

Folate DFE 36mcg9%

Choline Total 0mcg0%

Vitamin B12 0mcg0%

Vitamin A 27mcg3%

Retinol 0mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene nullmcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 0mcg0%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.