Kefir Nutrition Facts

Lowfat Pln Lifeway

Nutrition Facts

Size 100g

Calories 41

% Daily Value*

Total Fat 1g1%

Saturated Fat 1g3%

Monounsaturated Fat 0g5%

Polyunsaturated Fat 0g5%

Cholesterol 5mg2%

Sodium 40mg2%

Total Carbohydrate 4g2%

Dietary Fiber 0g0%

Total Sugars 5g

Protein 4g8%

Vitamin D 1mcg5%

Calcium 130mcg10%

Iron 0mcg0%

Magnesium 12mcg3%

Phosphorus 105mcg8%

Potassium 164mcg3%

Zinc 0mcg4%

Copper 0mcg0%

Manganese 0mcg0%

Selenium 4mcg7%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg10%

Niacin 0mcg1%

Pantothenic Acid 0mcg8%

Vitamin B6 0mcg3%

Folate Total 13mcg

Folic Acid 0mcg

Food Folate 13mcg

Folate DFE 13mcg3%

Choline Total 15mcg3%

Vitamin B12 0mcg12%

Vitamin A 171mcg19%

Retinol 171mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg0%

Vitamin D 1mcg5%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.