Cheese Nutrition Facts

Mexican Queso cotija

Nutrition Facts

Size 100g

Calories 366

% Daily Value*

Total Fat 30g38%

Saturated Fat 18g88%

Monounsaturated Fat 8g5%

Polyunsaturated Fat 1g5%

Cholesterol 100mg33%

Sodium 1400mg61%

Total Carbohydrate 4g1%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 20g40%

Vitamin D 1mcg3%

Calcium 800mcg62%

Iron 0mcg0%

Magnesium 38mcg9%

Phosphorus 729mcg58%

Potassium 125mcg3%

Zinc 4mcg35%

Copper 0mcg0%

Manganese 0mcg0%

Selenium 18mcg32%

Vitamin C 0mcg0%

Thiamin 0mcg2%

Riboflavin 0mcg37%

Niacin 0mcg1%

Pantothenic Acid 0mcg0%

Vitamin B6 0mcg3%

Folate Total 10mcg

Folic Acid 0mcg

Food Folate 10mcg

Folate DFE 10mcg3%

Choline Total 15mcg3%

Vitamin B12 2mcg94%

Vitamin A 229mcg25%

Retinol 223mcg

Alpha Carotene 0mcg

Beta Carotene 73mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 1mcg3%

Vitamin K 2mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.