Egg Nutrition Facts

Whl Raw Frz Salted Past

Nutrition Facts

Size 100g

Calories 138

% Daily Value*

Total Fat 10g13%

Saturated Fat 3g16%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 2g5%

Cholesterol 387mg129%

Sodium 3663mg159%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 11g22%

Vitamin D 2mcg8%

Calcium 55mcg4%

Iron 2mcg10%

Magnesium 9mcg2%

Phosphorus 186mcg15%

Potassium 128mcg3%

Zinc 1mcg12%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 30mcg55%

Vitamin C 0mcg0%

Thiamin 0mcg5%

Riboflavin 0mcg34%

Niacin 0mcg0%

Pantothenic Acid 1mcg25%

Vitamin B6 0mcg13%

Folate Total 69mcg

Folic Acid 0mcg

Food Folate 69mcg

Folate DFE 69mcg17%

Choline Total 297mcg54%

Vitamin B12 1mcg50%

Vitamin A 149mcg17%

Retinol 149mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 9mcg

Lycopene 0mcg

Lutein + Zeaxanthin 417mcg

Vitamin E 1mcg5%

Vitamin D 2mcg8%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.