Cheese Nutrition Facts

White Queso blanco

Nutrition Facts

Size 100g

Calories 310

% Daily Value*

Total Fat 24g31%

Saturated Fat 14g68%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 1g5%

Cholesterol 70mg23%

Sodium 704mg31%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 2g

Protein 20g41%

Vitamin D 1mcg3%

Calcium 690mcg53%

Iron 0mcg1%

Magnesium 29mcg7%

Phosphorus 467mcg37%

Potassium 126mcg3%

Zinc 3mcg28%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 14mcg25%

Vitamin C 0mcg0%

Thiamin 0mcg4%

Riboflavin 0mcg18%

Niacin 0mcg0%

Pantothenic Acid 0mcg8%

Vitamin B6 0mcg5%

Folate Total 0mcg

Folic Acid 0mcg

Food Folate 0mcg

Folate DFE 0mcg0%

Choline Total 15mcg3%

Vitamin B12 2mcg73%

Vitamin A 157mcg17%

Retinol 155mcg

Alpha Carotene 0mcg

Beta Carotene 23mcg

Beta Cryptoxanthin 2mcg

Lycopene 0mcg

Lutein + Zeaxanthin 3mcg

Vitamin E 0mcg3%

Vitamin D 1mcg3%

Vitamin K 2mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.