Cheese Nutrition Facts

Frsh Queso fresco

Nutrition Facts

Size 100g

Calories 299

% Daily Value*

Total Fat 24g31%

Saturated Fat 13g65%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 1g5%

Cholesterol 69mg23%

Sodium 751mg33%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 2g

Protein 18g36%

Vitamin D 3mcg14%

Calcium 566mcg44%

Iron 0mcg1%

Magnesium 24mcg6%

Phosphorus 385mcg31%

Potassium 129mcg3%

Zinc 3mcg23%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 19mcg35%

Vitamin C 0mcg0%

Thiamin 0mcg4%

Riboflavin 0mcg13%

Niacin 0mcg0%

Pantothenic Acid 0mcg7%

Vitamin B6 0mcg4%

Folate Total 7mcg

Folic Acid 0mcg

Food Folate 7mcg

Folate DFE 7mcg2%

Choline Total 13mcg2%

Vitamin B12 2mcg70%

Vitamin A 224mcg25%

Retinol 221mcg

Alpha Carotene 0mcg

Beta Carotene 41mcg

Beta Cryptoxanthin 2mcg

Lycopene 0mcg

Lutein + Zeaxanthin 3mcg

Vitamin E 0mcg2%

Vitamin D 3mcg14%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.