Cheese Nutrition Facts

Parmesan Dry grated Red fat

Nutrition Facts

Size 100g

Calories 265

% Daily Value*

Total Fat 20g26%

Saturated Fat 13g67%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 0g5%

Cholesterol 88mg29%

Sodium 1529mg66%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 20g40%

Vitamin D 0mcg2%

Calcium 1109mcg85%

Iron 1mcg5%

Magnesium 38mcg9%

Phosphorus 729mcg58%

Potassium 125mcg3%

Zinc 4mcg35%

Copper 0mcg0%

Manganese 0mcg4%

Selenium 18mcg32%

Vitamin C 0mcg0%

Thiamin 0mcg2%

Riboflavin 0mcg37%

Niacin 0mcg1%

Pantothenic Acid 0mcg7%

Vitamin B6 0mcg3%

Folate Total 10mcg

Folic Acid 0mcg

Food Folate 10mcg

Folate DFE 10mcg3%

Choline Total 21mcg4%

Vitamin B12 2mcg94%

Vitamin A 160mcg18%

Retinol 156mcg

Alpha Carotene 0mcg

Beta Carotene 51mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg1%

Vitamin D 0mcg2%

Vitamin K 2mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.