Egg Nutrition Facts

Whl Raw Frz Past

Nutrition Facts

Size 100g

Calories 147

% Daily Value*

Total Fat 10g13%

Saturated Fat 3g17%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 2g5%

Cholesterol 372mg124%

Sodium 128mg6%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 12g25%

Vitamin D 3mcg13%

Calcium 62mcg5%

Iron 2mcg10%

Magnesium 9mcg2%

Phosphorus 193mcg15%

Potassium 135mcg3%

Zinc 1mcg12%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 37mcg68%

Vitamin C 0mcg0%

Thiamin 0mcg6%

Riboflavin 1mcg40%

Niacin 0mcg1%

Pantothenic Acid 2mcg31%

Vitamin B6 0mcg11%

Folate Total 87mcg

Folic Acid 0mcg

Food Folate 87mcg

Folate DFE 87mcg22%

Choline Total 268mcg49%

Vitamin B12 1mcg42%

Vitamin A 171mcg19%

Retinol 171mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 9mcg

Lycopene 0mcg

Lutein + Zeaxanthin 471mcg

Vitamin E 1mcg5%

Vitamin D 3mcg13%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.