Egg Nutrition Facts

Yolk Raw Frz Salted Past

Nutrition Facts

Size 100g

Calories 275

% Daily Value*

Total Fat 23g29%

Saturated Fat 7g36%

Monounsaturated Fat 9g5%

Polyunsaturated Fat 4g5%

Cholesterol 912mg304%

Sodium 3487mg152%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 14g28%

Vitamin D 3mcg16%

Calcium 113mcg9%

Iron 3mcg19%

Magnesium 7mcg2%

Phosphorus 414mcg33%

Potassium 111mcg2%

Zinc 3mcg26%

Copper 0mcg0%

Manganese 0mcg3%

Selenium 57mcg103%

Vitamin C 0mcg0%

Thiamin 0mcg12%

Riboflavin 0mcg33%

Niacin 0mcg0%

Pantothenic Acid 3mcg63%

Vitamin B6 0mcg24%

Folate Total 112mcg

Folic Acid 0mcg

Food Folate 112mcg

Folate DFE 112mcg28%

Choline Total 705mcg128%

Vitamin B12 2mcg67%

Vitamin A 313mcg35%

Retinol 313mcg

Alpha Carotene 38mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 33mcg

Lycopene 0mcg

Lutein + Zeaxanthin 712mcg

Vitamin E 2mcg15%

Vitamin D 3mcg16%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.