Cheese Nutrition Facts

Goat Semisoft type

Nutrition Facts

Size 100g

Calories 364

% Daily Value*

Total Fat 30g38%

Saturated Fat 21g103%

Monounsaturated Fat 7g5%

Polyunsaturated Fat 1g5%

Cholesterol 79mg26%

Sodium 415mg18%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 22g43%

Vitamin D 1mcg3%

Calcium 298mcg23%

Iron 2mcg9%

Magnesium 29mcg7%

Phosphorus 375mcg30%

Potassium 158mcg3%

Zinc 1mcg6%

Copper 1mcg0%

Manganese 0mcg4%

Selenium 4mcg7%

Vitamin C 0mcg0%

Thiamin 0mcg6%

Riboflavin 1mcg52%

Niacin 1mcg7%

Pantothenic Acid 0mcg4%

Vitamin B6 0mcg4%

Folate Total 2mcg

Folic Acid 0mcg

Food Folate 2mcg

Folate DFE 2mcg1%

Choline Total 15mcg3%

Vitamin B12 0mcg9%

Vitamin A 407mcg45%

Retinol 401mcg

Alpha Carotene 0mcg

Beta Carotene 77mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 1mcg3%

Vitamin K 3mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.