Cheese Nutrition Facts

Goat Hard type

Nutrition Facts

Size 100g

Calories 452

% Daily Value*

Total Fat 36g46%

Saturated Fat 25g123%

Monounsaturated Fat 8g5%

Polyunsaturated Fat 1g5%

Cholesterol 105mg35%

Sodium 423mg18%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 2g

Protein 31g61%

Vitamin D 1mcg3%

Calcium 895mcg69%

Iron 2mcg10%

Magnesium 54mcg13%

Phosphorus 729mcg58%

Potassium 48mcg1%

Zinc 2mcg14%

Copper 1mcg0%

Manganese 0mcg11%

Selenium 6mcg10%

Vitamin C 0mcg0%

Thiamin 0mcg12%

Riboflavin 1mcg92%

Niacin 2mcg15%

Pantothenic Acid 0mcg8%

Vitamin B6 0mcg5%

Folate Total 4mcg

Folic Acid 0mcg

Food Folate 4mcg

Folate DFE 4mcg1%

Choline Total 15mcg3%

Vitamin B12 0mcg5%

Vitamin A 486mcg54%

Retinol 478mcg

Alpha Carotene 0mcg

Beta Carotene 91mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 1mcg3%

Vitamin K 3mcg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.