Cheese Nutrition Facts

Parmesan Shredded

Nutrition Facts

Size 100g

Calories 415

% Daily Value*

Total Fat 27g35%

Saturated Fat 17g87%

Monounsaturated Fat 9g5%

Polyunsaturated Fat 1g5%

Cholesterol 72mg24%

Sodium 1696mg74%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 38g76%

Vitamin D 1mcg3%

Calcium 1253mcg96%

Iron 1mcg5%

Magnesium 51mcg12%

Phosphorus 735mcg59%

Potassium 97mcg2%

Zinc 3mcg29%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 24mcg43%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg27%

Niacin 0mcg2%

Pantothenic Acid 1mcg11%

Vitamin B6 0mcg6%

Folate Total 8mcg

Folic Acid 0mcg

Food Folate 8mcg

Folate DFE 8mcg2%

Choline Total 15mcg3%

Vitamin B12 1mcg58%

Vitamin A 229mcg25%

Retinol 223mcg

Alpha Carotene 0mcg

Beta Carotene 73mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 1mcg3%

Vitamin K 2mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.