Egg Nutrition Facts

Quail Whole Fresh Raw

Nutrition Facts

Size 100g

Calories 158

% Daily Value*

Total Fat 11g14%

Saturated Fat 4g18%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 1g5%

Cholesterol 844mg281%

Sodium 141mg6%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 13g26%

Vitamin D 1mcg7%

Calcium 64mcg5%

Iron 4mcg20%

Magnesium 13mcg3%

Phosphorus 226mcg18%

Potassium 132mcg3%

Zinc 1mcg13%

Copper 0mcg0%

Manganese 0mcg2%

Selenium 32mcg58%

Vitamin C 0mcg0%

Thiamin 0mcg11%

Riboflavin 1mcg61%

Niacin 0mcg1%

Pantothenic Acid 2mcg35%

Vitamin B6 0mcg9%

Folate Total 66mcg

Folic Acid 0mcg

Food Folate 66mcg

Folate DFE 66mcg17%

Choline Total 263mcg48%

Vitamin B12 2mcg66%

Vitamin A 156mcg17%

Retinol 155mcg

Alpha Carotene 0mcg

Beta Carotene 11mcg

Beta Cryptoxanthin 10mcg

Lycopene 0mcg

Lutein + Zeaxanthin 369mcg

Vitamin E 1mcg7%

Vitamin D 1mcg7%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.