Egg Nutrition Facts

Goose Whole Fresh Raw

Nutrition Facts

Size 100g

Calories 185

% Daily Value*

Total Fat 13g17%

Saturated Fat 4g18%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 2g5%

Cholesterol 852mg284%

Sodium 138mg6%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 14g28%

Vitamin D 2mcg9%

Calcium 60mcg5%

Iron 4mcg20%

Magnesium 16mcg4%

Phosphorus 208mcg17%

Potassium 210mcg4%

Zinc 1mcg12%

Copper 0mcg0%

Manganese 0mcg2%

Selenium 37mcg67%

Vitamin C 0mcg0%

Thiamin 0mcg12%

Riboflavin 0mcg29%

Niacin 0mcg1%

Pantothenic Acid 2mcg35%

Vitamin B6 0mcg14%

Folate Total 76mcg

Folic Acid 0mcg

Food Folate 76mcg

Folate DFE 76mcg19%

Choline Total 263mcg48%

Vitamin B12 5mcg213%

Vitamin A 187mcg21%

Retinol 185mcg

Alpha Carotene 0mcg

Beta Carotene 13mcg

Beta Cryptoxanthin 12mcg

Lycopene 0mcg

Lutein + Zeaxanthin 442mcg

Vitamin E 1mcg9%

Vitamin D 2mcg9%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.