Egg Nutrition Facts

Duck Whole Fresh Raw

Nutrition Facts

Size 100g

Calories 185

% Daily Value*

Total Fat 14g18%

Saturated Fat 4g18%

Monounsaturated Fat 7g5%

Polyunsaturated Fat 1g5%

Cholesterol 884mg295%

Sodium 146mg6%

Total Carbohydrate 1g1%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 13g26%

Vitamin D 2mcg9%

Calcium 64mcg5%

Iron 4mcg21%

Magnesium 17mcg4%

Phosphorus 220mcg18%

Potassium 222mcg5%

Zinc 1mcg13%

Copper 0mcg0%

Manganese 0mcg2%

Selenium 36mcg66%

Vitamin C 0mcg0%

Thiamin 0mcg13%

Riboflavin 0mcg31%

Niacin 0mcg1%

Pantothenic Acid 2mcg37%

Vitamin B6 0mcg15%

Folate Total 80mcg

Folic Acid 0mcg

Food Folate 80mcg

Folate DFE 80mcg20%

Choline Total 263mcg48%

Vitamin B12 5mcg225%

Vitamin A 194mcg22%

Retinol 192mcg

Alpha Carotene 0mcg

Beta Carotene 14mcg

Beta Cryptoxanthin 12mcg

Lycopene 0mcg

Lutein + Zeaxanthin 459mcg

Vitamin E 1mcg9%

Vitamin D 2mcg9%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.