Egg Nutrition Facts

Whl Ckd Scrmbld

Nutrition Facts

Size 100g

Calories 149

% Daily Value*

Total Fat 11g14%

Saturated Fat 3g17%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 2g5%

Cholesterol 277mg92%

Sodium 145mg6%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 10g20%

Vitamin D 2mcg9%

Calcium 66mcg5%

Iron 1mcg7%

Magnesium 11mcg3%

Phosphorus 165mcg13%

Potassium 132mcg3%

Zinc 1mcg9%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 24mcg43%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg29%

Niacin 0mcg0%

Pantothenic Acid 1mcg24%

Vitamin B6 0mcg8%

Folate Total 36mcg

Folic Acid 0mcg

Food Folate 36mcg

Folate DFE 36mcg9%

Choline Total 221mcg40%

Vitamin B12 1mcg32%

Vitamin A 161mcg18%

Retinol 159mcg

Alpha Carotene 0mcg

Beta Carotene 26mcg

Beta Cryptoxanthin 7mcg

Lycopene 0mcg

Lutein + Zeaxanthin 372mcg

Vitamin E 1mcg8%

Vitamin D 2mcg9%

Vitamin K 4mcg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.