Egg Nutrition Facts

Whl Ckd Poached

Nutrition Facts

Size 100g

Calories 143

% Daily Value*

Total Fat 9g12%

Saturated Fat 3g16%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 2g5%

Cholesterol 370mg123%

Sodium 297mg13%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 13g25%

Vitamin D 2mcg10%

Calcium 56mcg4%

Iron 2mcg10%

Magnesium 12mcg3%

Phosphorus 197mcg16%

Potassium 138mcg3%

Zinc 1mcg12%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 31mcg56%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg30%

Niacin 0mcg0%

Pantothenic Acid 2mcg31%

Vitamin B6 0mcg8%

Folate Total 35mcg

Folic Acid 0mcg

Food Folate 35mcg

Folate DFE 35mcg9%

Choline Total 234mcg43%

Vitamin B12 1mcg30%

Vitamin A 160mcg18%

Retinol 159mcg

Alpha Carotene 0mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 9mcg

Lycopene 0mcg

Lutein + Zeaxanthin 501mcg

Vitamin E 1mcg7%

Vitamin D 2mcg10%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.