Egg Nutrition Facts

Whole Cooked Omelet

Nutrition Facts

Size 100g

Calories 154

% Daily Value*

Total Fat 12g15%

Saturated Fat 3g17%

Monounsaturated Fat 5g5%

Polyunsaturated Fat 3g5%

Cholesterol 313mg104%

Sodium 155mg7%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 11g21%

Vitamin D 2mcg9%

Calcium 48mcg4%

Iron 1mcg8%

Magnesium 11mcg3%

Phosphorus 167mcg13%

Potassium 117mcg2%

Zinc 1mcg10%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 26mcg47%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg30%

Niacin 0mcg0%

Pantothenic Acid 1mcg26%

Vitamin B6 0mcg8%

Folate Total 39mcg

Folic Acid 0mcg

Food Folate 39mcg

Folate DFE 39mcg10%

Choline Total 248mcg45%

Vitamin B12 1mcg32%

Vitamin A 172mcg19%

Retinol 169mcg

Alpha Carotene 0mcg

Beta Carotene 28mcg

Beta Cryptoxanthin 8mcg

Lycopene 0mcg

Lutein + Zeaxanthin 423mcg

Vitamin E 1mcg9%

Vitamin D 2mcg9%

Vitamin K 5mcg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.