Egg Nutrition Facts

Whl Ckd Hard-boiled

Nutrition Facts

Size 100g

Calories 155

% Daily Value*

Total Fat 11g14%

Saturated Fat 3g16%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 1g5%

Cholesterol 373mg124%

Sodium 124mg5%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 13g25%

Vitamin D 2mcg11%

Calcium 50mcg4%

Iron 1mcg7%

Magnesium 10mcg2%

Phosphorus 172mcg14%

Potassium 126mcg3%

Zinc 1mcg10%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 31mcg56%

Vitamin C 0mcg0%

Thiamin 0mcg6%

Riboflavin 1mcg39%

Niacin 0mcg0%

Pantothenic Acid 1mcg28%

Vitamin B6 0mcg7%

Folate Total 44mcg

Folic Acid 0mcg

Food Folate 44mcg

Folate DFE 44mcg11%

Choline Total 294mcg53%

Vitamin B12 1mcg46%

Vitamin A 149mcg17%

Retinol 148mcg

Alpha Carotene 0mcg

Beta Carotene 11mcg

Beta Cryptoxanthin 10mcg

Lycopene 0mcg

Lutein + Zeaxanthin 353mcg

Vitamin E 1mcg7%

Vitamin D 2mcg11%

Vitamin K 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.