Egg Nutrition Facts

Whl Ckd Fried

Nutrition Facts

Size 100g

Calories 196

% Daily Value*

Total Fat 15g19%

Saturated Fat 4g22%

Monounsaturated Fat 6g5%

Polyunsaturated Fat 3g5%

Cholesterol 401mg134%

Sodium 207mg9%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 14g27%

Vitamin D 2mcg11%

Calcium 62mcg5%

Iron 2mcg11%

Magnesium 13mcg3%

Phosphorus 215mcg17%

Potassium 152mcg3%

Zinc 1mcg13%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 33mcg60%

Vitamin C 0mcg0%

Thiamin 0mcg4%

Riboflavin 0mcg38%

Niacin 0mcg1%

Pantothenic Acid 2mcg33%

Vitamin B6 0mcg11%

Folate Total 51mcg

Folic Acid 0mcg

Food Folate 51mcg

Folate DFE 51mcg13%

Choline Total 317mcg58%

Vitamin B12 1mcg40%

Vitamin A 219mcg24%

Retinol 216mcg

Alpha Carotene 0mcg

Beta Carotene 35mcg

Beta Cryptoxanthin 10mcg

Lycopene 0mcg

Lutein + Zeaxanthin 543mcg

Vitamin E 1mcg9%

Vitamin D 2mcg11%

Vitamin K 6mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.