Egg Nutrition Facts

Yolk Raw Frz Sugared Past

Nutrition Facts

Size 100g

Calories 307

% Daily Value*

Total Fat 23g29%

Saturated Fat 7g36%

Monounsaturated Fat 9g5%

Polyunsaturated Fat 4g5%

Cholesterol 917mg306%

Sodium 70mg3%

Total Carbohydrate 11g4%

Dietary Fiber 0g0%

Total Sugars 10g

Protein 14g28%

Vitamin D 3mcg16%

Calcium 124mcg10%

Iron 4mcg21%

Magnesium 10mcg2%

Phosphorus 404mcg32%

Potassium 105mcg2%

Zinc 3mcg28%

Copper 0mcg0%

Manganese 0mcg3%

Selenium 54mcg97%

Vitamin C 0mcg0%

Thiamin 0mcg12%

Riboflavin 1mcg40%

Niacin 0mcg0%

Pantothenic Acid 3mcg66%

Vitamin B6 0mcg23%

Folate Total 174mcg

Folic Acid 0mcg

Food Folate 174mcg

Folate DFE 174mcg44%

Choline Total 669mcg122%

Vitamin B12 2mcg68%

Vitamin A 316mcg35%

Retinol 313mcg

Alpha Carotene 38mcg

Beta Carotene 0mcg

Beta Cryptoxanthin 33mcg

Lycopene 0mcg

Lutein + Zeaxanthin 967mcg

Vitamin E 2mcg15%

Vitamin D 3mcg16%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.