Egg Nutrition Facts

Yolk Raw Frz Past

Nutrition Facts

Size 100g

Calories 296

% Daily Value*

Total Fat 26g33%

Saturated Fat 9g43%

Monounsaturated Fat 10g5%

Polyunsaturated Fat 5g5%

Cholesterol 991mg330%

Sodium 67mg3%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 16g31%

Vitamin D 6mcg30%

Calcium 134mcg10%

Iron 5mcg25%

Magnesium 11mcg3%

Phosphorus 420mcg34%

Potassium 121mcg3%

Zinc 3mcg29%

Copper 0mcg0%

Manganese 0mcg3%

Selenium 56mcg103%

Vitamin C 0mcg0%

Thiamin 0mcg19%

Riboflavin 1mcg43%

Niacin 0mcg0%

Pantothenic Acid 3mcg69%

Vitamin B6 0mcg24%

Folate Total 151mcg

Folic Acid 0mcg

Food Folate 151mcg

Folate DFE 151mcg38%

Choline Total 639mcg116%

Vitamin B12 2mcg79%

Vitamin A 419mcg47%

Retinol 419mcg

Alpha Carotene 36mcg

Beta Carotene 10mcg

Beta Cryptoxanthin 32mcg

Lycopene 0mcg

Lutein + Zeaxanthin 904mcg

Vitamin E 2mcg15%

Vitamin D 6mcg30%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.