Egg Nutrition Facts

Yolk Raw Frsh

Nutrition Facts

Size 100g

Calories 322

% Daily Value*

Total Fat 27g34%

Saturated Fat 10g48%

Monounsaturated Fat 12g5%

Polyunsaturated Fat 4g5%

Cholesterol 1085mg362%

Sodium 48mg2%

Total Carbohydrate 4g1%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 16g32%

Vitamin D 5mcg27%

Calcium 129mcg10%

Iron 3mcg15%

Magnesium 5mcg1%

Phosphorus 390mcg31%

Potassium 109mcg2%

Zinc 2mcg21%

Copper 0mcg0%

Manganese 0mcg2%

Selenium 56mcg102%

Vitamin C 0mcg0%

Thiamin 0mcg15%

Riboflavin 1mcg41%

Niacin 0mcg0%

Pantothenic Acid 3mcg60%

Vitamin B6 0mcg21%

Folate Total 146mcg

Folic Acid 0mcg

Food Folate 146mcg

Folate DFE 146mcg37%

Choline Total 820mcg149%

Vitamin B12 2mcg81%

Vitamin A 381mcg42%

Retinol 371mcg

Alpha Carotene 38mcg

Beta Carotene 88mcg

Beta Cryptoxanthin 33mcg

Lycopene 0mcg

Lutein + Zeaxanthin 1094mcg

Vitamin E 3mcg17%

Vitamin D 5mcg27%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.