Broccoli Nutrition Facts

Raw

Nutrition Facts

Size 100g

Calories 34

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Monounsaturated Fat 0g5%

Polyunsaturated Fat 0g5%

Cholesterol 0mg0%

Sodium 33mg1%

Total Carbohydrate 7g2%

Dietary Fiber 3g9%

Total Sugars 2g

Protein 3g6%

Vitamin D 0mcg0%

Calcium 47mcg4%

Iron 1mcg4%

Magnesium 21mcg5%

Phosphorus 66mcg5%

Potassium 316mcg7%

Zinc 0mcg4%

Copper 0mcg0%

Manganese 0mcg9%

Selenium 3mcg5%

Vitamin C 89mcg99%

Thiamin 0mcg6%

Riboflavin 0mcg9%

Niacin 1mcg4%

Pantothenic Acid 1mcg11%

Vitamin B6 0mcg10%

Folate Total 63mcg

Folic Acid 0mcg

Food Folate 63mcg

Folate DFE 63mcg16%

Choline Total 19mcg3%

Vitamin B12 0mcg0%

Vitamin A 31mcg3%

Retinol 0mcg

Alpha Carotene 25mcg

Beta Carotene 361mcg

Beta Cryptoxanthin 1mcg

Lycopene 0mcg

Lutein + Zeaxanthin 1403mcg

Vitamin E 1mcg5%

Vitamin D 0mcg0%

Vitamin K 102mcg85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.