Broccoli Nutrition Facts
Raw
Nutrition Facts
Size 100g
Calories 34
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g5%
Polyunsaturated Fat 0g5%
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 7g2%
Dietary Fiber 3g9%
Total Sugars 2g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 47mcg4%
Iron 1mcg4%
Magnesium 21mcg5%
Phosphorus 66mcg5%
Potassium 316mcg7%
Zinc 0mcg4%
Copper 0mcg0%
Manganese 0mcg9%
Selenium 3mcg5%
Vitamin C 89mcg99%
Thiamin 0mcg6%
Riboflavin 0mcg9%
Niacin 1mcg4%
Pantothenic Acid 1mcg11%
Vitamin B6 0mcg10%
Folate Total 63mcg
Folic Acid 0mcg
Food Folate 63mcg
Folate DFE 63mcg16%
Choline Total 19mcg3%
Vitamin B12 0mcg0%
Vitamin A 31mcg3%
Retinol 0mcg
Alpha Carotene 25mcg
Beta Carotene 361mcg
Beta Cryptoxanthin 1mcg
Lycopene 0mcg
Lutein + Zeaxanthin 1403mcg
Vitamin E 1mcg5%
Vitamin D 0mcg0%
Vitamin K 102mcg85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.