Cheese Nutrition Facts

Ricotta Whole milk

Nutrition Facts

Size 100g

Calories 174

% Daily Value*

Total Fat 13g17%

Saturated Fat 8g41%

Monounsaturated Fat 4g5%

Polyunsaturated Fat 0g5%

Cholesterol 51mg17%

Sodium 84mg4%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 11g23%

Vitamin D 0mcg1%

Calcium 207mcg16%

Iron 0mcg2%

Magnesium 11mcg3%

Phosphorus 158mcg13%

Potassium 105mcg2%

Zinc 1mcg11%

Copper 0mcg0%

Manganese 0mcg0%

Selenium 15mcg26%

Vitamin C 0mcg0%

Thiamin 0mcg1%

Riboflavin 0mcg15%

Niacin 0mcg1%

Pantothenic Acid 0mcg4%

Vitamin B6 0mcg3%

Folate Total 12mcg

Folic Acid 0mcg

Food Folate 12mcg

Folate DFE 12mcg3%

Choline Total 18mcg3%

Vitamin B12 0mcg14%

Vitamin A 120mcg13%

Retinol 117mcg

Alpha Carotene 0mcg

Beta Carotene 33mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg1%

Vitamin D 0mcg1%

Vitamin K 1mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.