Cheese Nutrition Facts

Parmesan Hard

Nutrition Facts

Size 100g

Calories 392

% Daily Value*

Total Fat 26g33%

Saturated Fat 16g82%

Monounsaturated Fat 8g5%

Polyunsaturated Fat 1g5%

Cholesterol 68mg23%

Sodium 1376mg60%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 1g

Protein 36g72%

Vitamin D 1mcg3%

Calcium 1184mcg91%

Iron 1mcg5%

Magnesium 44mcg10%

Phosphorus 694mcg56%

Potassium 92mcg2%

Zinc 3mcg25%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 23mcg41%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg26%

Niacin 0mcg2%

Pantothenic Acid 0mcg9%

Vitamin B6 0mcg5%

Folate Total 7mcg

Folic Acid 0mcg

Food Folate 7mcg

Folate DFE 7mcg2%

Choline Total 15mcg3%

Vitamin B12 1mcg50%

Vitamin A 207mcg23%

Retinol 201mcg

Alpha Carotene 0mcg

Beta Carotene 66mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg1%

Vitamin D 1mcg3%

Vitamin K 2mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.