Cheese Nutrition Facts

Parmesan Grated

Nutrition Facts

Size 100g

Calories 420

% Daily Value*

Total Fat 28g36%

Saturated Fat 15g77%

Monounsaturated Fat 7g5%

Polyunsaturated Fat 1g5%

Cholesterol 86mg29%

Sodium 1804mg78%

Total Carbohydrate 14g5%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 28g57%

Vitamin D 1mcg3%

Calcium 853mcg66%

Iron 0mcg3%

Magnesium 34mcg8%

Phosphorus 627mcg50%

Potassium 180mcg4%

Zinc 4mcg38%

Copper 0mcg0%

Manganese 0mcg3%

Selenium 34mcg63%

Vitamin C 0mcg0%

Thiamin 0mcg2%

Riboflavin 0mcg28%

Niacin 0mcg1%

Pantothenic Acid 0mcg9%

Vitamin B6 0mcg5%

Folate Total 6mcg

Folic Acid 0mcg

Food Folate 6mcg

Folate DFE 6mcg2%

Choline Total 14mcg3%

Vitamin B12 1mcg58%

Vitamin A 262mcg29%

Retinol 255mcg

Alpha Carotene 0mcg

Beta Carotene 73mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 1mcg4%

Vitamin D 1mcg3%

Vitamin K 2mcg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.