Cheese Nutrition Facts

Gouda

Nutrition Facts

Size 100g

Calories 356

% Daily Value*

Total Fat 27g35%

Saturated Fat 18g88%

Monounsaturated Fat 8g5%

Polyunsaturated Fat 1g5%

Cholesterol 114mg38%

Sodium 819mg36%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 2g

Protein 25g50%

Vitamin D 1mcg3%

Calcium 700mcg54%

Iron 0mcg1%

Magnesium 29mcg7%

Phosphorus 546mcg44%

Potassium 121mcg3%

Zinc 4mcg35%

Copper 0mcg0%

Manganese 0mcg0%

Selenium 15mcg26%

Vitamin C 0mcg0%

Thiamin 0mcg3%

Riboflavin 0mcg26%

Niacin 0mcg0%

Pantothenic Acid 0mcg7%

Vitamin B6 0mcg5%

Folate Total 21mcg

Folic Acid 0mcg

Food Folate 21mcg

Folate DFE 21mcg5%

Choline Total 15mcg3%

Vitamin B12 2mcg64%

Vitamin A 165mcg18%

Retinol 164mcg

Alpha Carotene 0mcg

Beta Carotene 10mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 0mcg2%

Vitamin D 1mcg3%

Vitamin K 2mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.