Cheese Nutrition Facts
Gouda
Nutrition Facts
Size 100g
Calories 356
% Daily Value*
Total Fat 27g35%
Saturated Fat 18g88%
Monounsaturated Fat 8g5%
Polyunsaturated Fat 1g5%
Cholesterol 114mg38%
Sodium 819mg36%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 25g50%
Vitamin D 1mcg3%
Calcium 700mcg54%
Iron 0mcg1%
Magnesium 29mcg7%
Phosphorus 546mcg44%
Potassium 121mcg3%
Zinc 4mcg35%
Copper 0mcg0%
Manganese 0mcg0%
Selenium 15mcg26%
Vitamin C 0mcg0%
Thiamin 0mcg3%
Riboflavin 0mcg26%
Niacin 0mcg0%
Pantothenic Acid 0mcg7%
Vitamin B6 0mcg5%
Folate Total 21mcg
Folic Acid 0mcg
Food Folate 21mcg
Folate DFE 21mcg5%
Choline Total 15mcg3%
Vitamin B12 2mcg64%
Vitamin A 165mcg18%
Retinol 164mcg
Alpha Carotene 0mcg
Beta Carotene 10mcg
Beta Cryptoxanthin 0mcg
Lycopene 0mcg
Lutein + Zeaxanthin 0mcg
Vitamin E 0mcg2%
Vitamin D 1mcg3%
Vitamin K 2mcg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.