Cheese Nutrition Facts

Cheddar

Nutrition Facts

Size 100g

Calories 404

% Daily Value*

Total Fat 33g43%

Saturated Fat 19g94%

Monounsaturated Fat 9g5%

Polyunsaturated Fat 1g5%

Cholesterol 99mg33%

Sodium 653mg28%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 23g46%

Vitamin D 1mcg3%

Calcium 710mcg55%

Iron 0mcg1%

Magnesium 27mcg6%

Phosphorus 455mcg36%

Potassium 76mcg2%

Zinc 4mcg33%

Copper 0mcg0%

Manganese 0mcg1%

Selenium 29mcg52%

Vitamin C 0mcg0%

Thiamin 0mcg2%

Riboflavin 0mcg33%

Niacin 0mcg0%

Pantothenic Acid 0mcg8%

Vitamin B6 0mcg4%

Folate Total 27mcg

Folic Acid 0mcg

Food Folate 27mcg

Folate DFE 27mcg7%

Choline Total 17mcg3%

Vitamin B12 1mcg46%

Vitamin A 330mcg37%

Retinol 330mcg

Alpha Carotene 0mcg

Beta Carotene 85mcg

Beta Cryptoxanthin 0mcg

Lycopene 0mcg

Lutein + Zeaxanthin 0mcg

Vitamin E 1mcg5%

Vitamin D 1mcg3%

Vitamin K 2mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.